Osteoporosis in Men: What Seniors Should Know About Bone Health

Osteoporosis in men is more prevalent than you might realize. Almost 4.5% of men aged 50 or more have osteoporosis in the neck, spine, or both, according to the CDC.

While women are at greater risk after menopause, many senior men also face the threat of weakened bones and fractures. It often happens without them realizing it until it's too late.

Understanding the risk, prevention strategies, and treatment options is essential. Read on to learn about maintaining bone health in aging and ensuring a strong, active lifestyle.

What Exactly Is Osteoporosis?

Osteoporosis is a health issue where bones lose density. Over time, they're more prone to breaking.

The inside of healthy bones looks like the cells in a honeycomb. With osteoporosis, the gaps inside become bigger, weakening the bone in general.

Hip fractures are especially concerning in older men, as they can lead to long recovery periods, loss of mobility, and even increased risk of mortality.

Why Senior Men Are at Risk

Bone loss begins to accelerate as we age, and for men, the process can go unnoticed. Unlike women, who typically experience a rapid drop in bone density due to menopause, men lose bone more slowly. It often results in osteoporosis being diagnosed later, sometimes only after a fracture has occurred.

Several factors contribute to bone loss in older men:

• Low testosterone levels
• Smoking and excessive alcohol use
• Lack of physical activity
• Poor diet, especially low calcium or vitamin D intake
• Chronic health conditions like rheumatoid arthritis or gastrointestinal disorders
• Long-term use of corticosteroids

Taking stock of these risk factors is the first step toward improving senior men's wellness and preventing complications down the road.

Warning Signs to Watch For

Osteoporosis is often referred to as a "quiet disease." It's because bone loss occurs gradually and without symptoms.

Despite this, there are a few red flags that could reveal an issue:

• Loss of height over time
• A stooped or hunched posture
• Sudden back pain without a known cause
• Fragility fractures from minor falls or injuries

If any of these signs appear, it's essential to speak with a healthcare provider. A bone density test can tell you whether or not osteoporosis or low bone mass is a problem.

How to Maintain Bone Health in Aging

You can breathe a sigh of relief knowing that osteoporosis is preventable and even manageable. By focusing on healthy aging tips, senior men can take far-sighted steps to uphold strong bones and stay active well into their golden years.

Put Nutrition on a Pedestal

Calcium and vitamin D are the backbone of bone health. Men who are 70 or over need around 1,200 mg of calcium.

Don't forget about 800 IU of vitamin D daily. Excellent sources include:

• Dairy products (milk, yogurt, cheese)
• Leafy greens (collard greens, kale)
• Fortified foods (orange juice, cereals)
• Fatty fish like salmon and mackerel

Supplements can help if dietary intake isn't enough, but always check with a healthcare provider first.

Engage in Weight-Bearing Exercise

Exercise is one of the best ways to keep bones strong. Weight-bearing and resistance exercises such as walking, hiking, light weightlifting, or tai chi help stimulate bone formation and improve balance. These activities are also key to fall prevention, a crucial aspect of osteoporosis care.

Stay Away From Smoking and Excess Alcohol

Smoking speeds up bone loss and weakens general health. A surplus of alcohol can mess with the body's ability to take in calcium.

Putting a stop to smoking habits and having a cap on alcohol intake can reduce osteoporosis risk by a significant margin.

Keep an Eye on Bone Health Regularly

Routine check-ups with your doctor should include conversations about bone health, especially if you've had previous fractures or meet any of the risk criteria. Men over 70 are often advised to have a bone density scan, even without symptoms.

Fall Prevention Is the Unsung Hero of Bone Health

Even if bones are slightly weakened, many fractures can be avoided through proper fall prevention measures. Most hip fractures come from falls, making it vital to stay on top of potential hazards.

Here are simple but effective ways to reduce fall risks:

• Improve lighting throughout the home
• Remove tripping hazards like rugs and cords
• Wear well-fitting, supportive shoes
• Use assistive devices if balance is an issue

Some men may benefit from balance training programs, which are often available in community centers or senior living communities like Carter Place Senior Living. These environments often offer access to wellness programs specifically designed for aging adults.

Potential Treatment Options for Osteoporosis in Men

If diagnosed with osteoporosis, there are several treatments available that can help slow bone loss and, in some cases, rebuild bone:

• Bisphosphonates
• Testosterone therapy
• Calcitonin and teriparatide

Staying informed and involved in your care is one of the best ways to support your senior men's wellness journey.

How Carter Place Senior Living Supports Bone Health

For many senior men, the right environment makes all the difference in promoting healthy aging. At Carter Place Senior Living, residents benefit from a supportive community that encourages physical activity, balanced nutrition, and wellness monitoring, all essential elements for strong bones.

Our team promotes osteoporosis awareness by offering the following:

• Wellness education
• Organized fitness classes
• Opportunities for social engagement that help reduce isolation

Whether you're looking to recover from a fracture, prevent one, or simply enjoy an active lifestyle surrounded by peers and professional support, Carter Place Senior Living can help make strong, confident living a reality.

It's Time to Fight Osteoporosis in Men

While osteoporosis in men is a large risk in the elderly, there are many ways to prevent and treat it.

One way you can invest in the health and safety of aging family members is by having them as part of a tight-knit senior community. Carter Place provides top-of-the-line care and support, including assisted living. You'll always hear our residents praise the nutritional meals, the fun exercise classes, and the local outings to nearby hot spots.

Do you want to make the most of your golden years? If so, don't wait to make an appointment for a tour of Carter Place Senior Living in Blair, NE, today.